
University of Illinois Extension Website is an excellent place to find information about pumpkins such as the health information from them below:
The bright orange color of pumpkin is a dead giveaway that pumpkin is loaded with an important antioxidant, beta-carotene. Beta-carotene is one of the plant carotenoids converted to vitamin A in the body. In the conversion to vitamin A, beta carotene performs many important functions in overall health.
Current research indicates that a diet rich in foods containing beta-carotene may reduce the risk of developing certain types of cancer and offers protect against heart disease. Beta-carotene offers protection against other diseases as well as some degenerative aspects of aging.




Mindy loves anything made of pumpkin and her birthday is soon!
Diane
Comment by Diane — October 20, 2005 @ 3:37 pm
This is true! I will be happy to consume anything that anyone wants to make with pumpkin in it!
Mindy
Comment by Administrator — October 20, 2005 @ 5:31 pm