Some days it is harder than others (and today is one of them) to get on the stair machine or lift weights. I know it is good for me and I feel so much better when I do it but it is still difficult sometimes. Today I found out about another reason for exercising:

A new study found, “exercise boosts brainpower by building new brain cells in a brain region linked with memory and memory loss”. If you want to read the whole article click here.

Mindy