Well I was down about .2 of a pound from my lowest weight so far - I’m not sure if I should do an apple day or not but I think it can’t hurt and I will go ahead.
I have decided to write down everything I eat just to make sure that nothing I am putting in my mouth is slowing me down:
Yesterday: 2 Melba Toasts, 1 apple, 1 orange, 100 gm. of crab meat with 2 cups of lettuce, 100 gm of cod with 1 cup of cabbage and one cup of water - seasoned with garlic salt. There was no seasoning on the salad. 64 oz. of water and 4 cups of tea. 2 each of the vitamins, 1 vitamin D, 1 antibiotic.

I did go to Tai Chi for one hour.