So yesterday I did an apple day and I lost .4 of a lb. That was quite the disappointment. I had high hopes that it would kick things back into gear and I would at least start loosing a pound a day again… I had also hoped that increasing the HCG to 50 would help - but maybe it takes some time.

Yesterday I did 20 minutes on the stair machine. I drank one cup of black tea and drank about 32 oz. of water. I took two antibiotics and ate three apples. I was not especially hungry and my energy felt good, although this morning I am feeling a little tired.