Well I found out that I messed up the apple day. I thought it was up to 6 apples but the rule is you must eat six apples. In any case I did loose a pound yesterday and .4 of a pound today.

Yesterday I did 20 minutes on the stair machine. I had over 64 oz. of water and only two cups of tea. I ate one apple and one orange and two melba toasts. For lunch I had one cup of asparagus and 100 grams of some really tough cod. For dinner I had two cups of lettuce and 100 grams of chicken sliced think and quickly cooked with apple cider vinegar and a little garlic salt.

I’m still waking up at 3:30 and not being able to fall back asleep - stress! And no period yet…