I am down 14 lbs. overall in 24 days - I’m liking that.
Still had my bladder infection though so I had to get another perscription - I hate taking medication.
Finally had my period - though it might not happen - it was four days late.
Yesterday I did 20 minutes on the stair machine.
I drank one cup of black tea, one cup of coffee with 1 tbs of skim milk, 64 oz. of water +, two melba toasts, two apples, 1 cup of cooked spinach with 100 grams of Cod and dinner was fabulous! I had one cup of cooked cabbage and 100 grams of Laura’s low fat beef sliced thin on top. I don’t eat red meat very often and it tasted great! I also took 2 of the morning and evening vitamins.
I was so tired from not sleeping the night before that I was asleep by 7pm but then up at 11:30pm until about 3pm and then I slept until 7am. Not a good night, lots of tossing and turning and dreaming….
