Today is the beginning of my fourth week. I have lost 14 lbs total. I go in today for measurements so I’ll post that tomorrow.
Since I started my period a few days ago I have not had a shot for three days - I’ll have one today though.
Yesterday I went on a three hour hike and going up was really hard but then I got a second wind and literally felt lighter and had a great descent! I brought my lunch and ate it right before we started the hike (grilled chicken breast on two cups of lettuce), and I ate about a half an apple during the hike, drank lots of water and then finished the apple on the way home.
I went to a dinner party on Saturday night - I ate my dinner before we left the hotel room (one cup of tomatoes and a 95% lean hamburger patty that I had cooked at home) and I was able to watch my friends drink margarita’s and eat mexican food with eating or drinking any myself. It was hard but I am proud of myself.
Saturday I went to Tai Chi and cooked and measured all my food for this week.
I am looking forward to a good week!