I am down .08 of a lb. today :)
Yesterday was Yom Kippur and I fasted so I followed a slightly different protocol. I did not drink any tea but I did drink well over 64 oz. of water. I ate nothing from sundown the day before until 7:30pm last night. I had a 5 oz. filet mignon (YUM!) and one whole heirloom tomato (YUM, YUM), as per Dr. Malmgren’s directions.
I did not exercise - and even today I am really sore from Sunday’s hike - but I am hoping to get a walk in.