I was down about a half a pound yesterday. I did not make it to Tai Chi but I did do 20 minutes on the stair machine. Drank plenty of water and ate the usual - nothing much different. I felt good, lots of energy, good mood, not overly hungry. My average now is a little less then 1/2 a lb. a day but still very close. I am hopeful that the rest of the week will be good and I will loose another 5 lbs. before this is over on the 41st day.