UncategorizedOctober 3, 2009 6:09 am
I have now lost 16 lbs. total.
Not much new to report - my mood is good, hunger is managable but I am counting down the days!
I have been trying to increase my exercise - yesterday I did 25 minutes on the stair machine instead of 20.
Today I will go to Tai Chi and then wander around the Botanical Gardens for a few hours.
I have been sticking to the diet religiously and drinking well over 64 oz of water plus tea a day.
I am also sleeping very well again. I am starting to think about my schedule and the holidays and travel and when I will start the diet again - I don’t want to do it while I am on vacation in December or during the holiday season so I may wait longer than 6 weeks and do it at the beginning of January.
hi. i am thinking of doing the hcg diet and am afraid i won’t have the willpower to eat exactly right. do you have any advice? i am a vegatarian and don;t eat a lot as is. but am not sure i have a lot of discipline. my doctor said not to exercise while on this. do you think that may be why you are not losing as much weight as you planned? thanks for any advice.
Comment by brandynne — October 4, 2009 @ 4:48 pm
Hi Brandynne,
Hunger is not a major problem because of the HCG. If you read the book it will explain to you why your appetite will be much less than normal. I am not sure how you will do HCG as a vegetarian though… I do exercise almost every day and my energy is getting better and better every day and I am able to do more exercise. I can’t do as much as I used to do before I was on the diet but I can still do quite a lot. I still don’t understand why I am not loosing as much weight as I think I should have.
Comment by Administrator — October 5, 2009 @ 5:24 am